Group fitness class

Energize your body and mind with a fun community workout

$15.001 h

Harmony Gym, 88 Maple Road

Join a small group session combining strength, mobility, and relaxation techniques. All fitness levels are welcome - bring your water bottle and positive energy.

Creating a safe space to explore love, healing, culture, and the rhythms of everyday life.

Support

email: rootsandrhythmpod@gmail.com

© 2025. All rights reserved.